Mindful Routines for Restful Sleep

Practice mindfulness in your day to help improve your sleep at night

Edmonds, WA

Hi, y'all,

This week, I want to talk about how simple micro-mindfulness practices at work can help you improve the quality of your sleep at night, starting with a:

• Midday mindful reset routine

• Pre-bedtime relaxation routine.

Mindfulness invites you to embrace the journey of personal growth and celebrate every step forward, no matter how small.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.