Mindful Slowing Down
3 Tips on Mindful Slowing Down to Help You Rest and Reset
Hi, y’all,
Over the past week, I have been attentive to conversations at work, coffee shops, and with friends and family about the desire to slow down in what seems like a relentless pace of life these days. Today, I want to share some practical tips to help you intentionally slow down to stay present and regain clarity amidst the blur of daily life.
It’s Here! My new book, Burn Without Burning Out: 7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout, is now available. Thank you for sharing the news. You don’t have to be perfect to be present—just start with one mindful moment.
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