Mindfulness and Your Must-Haves

Hi, y'all,

This week I want to share my reflections on the following:

• The benefits of mindfulness that can lead to workplace success.

• Cultivating serenity in daily life.

• The impact of clear boundaries and mindful priorities.

Mindfulness helps you clarify this question: What are your “must-haves” where you will not compromise, and how does this intention help you show up as your best self?

Let’s dive in!

1 Quote

What makes you vulnerable makes you beautiful. - Brené Brown

3 Insights      

Here are a dozen benefits of mindfulness that can lead to workplace success:

1. You keep an open mind and lead with curiosity rather than judgment.

2. You are more comfortable with the questions than with all the answers.

3. You view spiritual growth as learning from and walking with others as a listening companion.

4. You create a trusted space that generates a sense of belonging, where …