Mindfulness as a Strategic Tool for Building Resilience

Hi, y'all,

Here are this week’s micro-practices of mindfulness.  Take your time with the one that resonates the most with you.

• 1 journal prompt to help you practice the art of noticing.

• 5 minutes of daily reflection to improve your listening skills.

• 3 lessons on using the mindful pause to boost your resilience at work.

In the fast-paced tech world, an intentional pause isn’t a sign of weakness. It’s a strategic tool for building resilience.

Let’s dive in.

Quote

The most difficult thing is the decision to act. The rest is merely tenacity.

- Amelia Earhart

Insight      

3 lessons on using the mindful pause to boost your resilience at work:

Lesson 1. Recognition of Limits

Understanding your boundaries is vital because no one is immune to burnout.

Constantly juggling tasks or thinking you can handle "just one more task" is a mindset that usually results in pushing…