Mindfulness for Mental Agility

How micro-mindfulness practices can foster mental clarity and resilience.

Yost Park, Edmonds, WA

Hi, y'all,

Here are this week’s micro-mindfulness practices. Take your time with the one that resonates the most with you.

• Six steps to improve your mental agility at work.

• The simplicity of 1-sentence journaling to foster self-awareness.

• A simple practice of the intentional pause when just learning mindfulness.

The art of mindfulness is not about emptying your mind but instead filling it with awareness.

Think about it: How much more could you appreciate each day if you were truly present in every moment?

Let’s dive in.

Quote

When we’re struggling, we don’t need a book in our hands. We need the right words in our minds. When things are tough, a mantra does more good than a manifesto. - Eric Greitens (Resilience: Hard-Won Wisdom for Living a Better Life)

Insights      

The simplicity of 1-sentence journaling to foster self-awareness:

The b…