Mindfulness for Your Daily Routine

Hi, y'all,

This week I want to share my reflections on the following:

• The benefits of a daily mindfulness routine.

• Incremental micro-steps to help you move toward growth.

• Journal prompts to start and end your day.

When mindfulness is part of your daily routine, you can become present, aware, and fully absorbed in the moment. Your longing for meaning is closer than you think.

Let’s dive in!

1 Quote

My legacy is that I stayed on course…from the beginning to the end, because I believed in something inside of me. - Tina Turner

3 Insights      

5 game-changing benefits for your daily routine:

During my studies to become a nun, I took a course on the spirituality of Alcoholics Anonymous (AA). In this class, I heard one of the best definitions of spirituality that stays with me to this day.

Step 2 of the AA’s 12-Step Program states, “Came to believe that a Power gr…