Mindfulness Invites You to Show Up

Hi, y'all,

This week I want to share my reflections on the following:  

• Having a readiness for mindfulness.

• Directing your attention to life happening before you without judgment or distraction.

• Expanding your mindset to welcome calm and inner peace.

Mindfulness invites you to show up and be present at the moment with your undivided attention.

Let’s dive in!

1 Quote

There is no deodorant like success. – Elizabeth Taylor

3 Insights      

Use these 7 journal techniques to prepare your mindset for calm and inner peace.

1. Gratitude Journaling: Write about things you are grateful for; it increases positive emotions and promotes optimism.

2. Self-reflection: Reflect on your daily experiences and note how you could have approached situations differently.

3. Positive affirmations: Write affirming statements about yourself and repeat them to boost self-confidence.

4. Mindful brea…