Mindfulness is Your Superpower

Hi, y'all,

This week I want to share my reflections on the following:  

• Finding a moment to clear your mind every day.

• Examples of setting your intention at work.

• Insights from researching digital apps for mindful journaling.

Sometimes, life and work feel like a great ball pit of chaos, like a kid’s bouncy house of colored balls overwhelming your perspective.  How do you know you are paying attention to the right things at the right time?  Which ball do you pick to focus on? 

Mindfulness is about practicing the art of paying attention and being deliberate about what you notice when so much of life is coming at you like a ball pit of chaos. Mindfulness is your superpower for finding clarity and meaning in the moment.

Let’s dive in!

1 Quote

Do one thing per day that compounds. – James Clear

3 Insights                                                           …