Mindfulness to Identify Stress Triggers

Three key reflection questions to help you pinpoint and manage your stress

Photo Credit: Denise Pyles, Terrapile, Tuscany, Italy

Hi, y’all,

The micro-mindfulness practice of the intentional pause can be a powerful tool to identify stress triggers quickly.

Today, I want to share three key reflection questions to help you pinpoint and manage your stress. By asking yourself these questions during an intentional pause, you can gain profound insights into what sets off your stress and cultivate a mindful approach to stress management.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.