Mindfulness to Improve Your Mental Space for Creativity

Anaheim, CA

Hi, y'all,

Here are this week’s micro-mindfulness practices. Take your time with the one that resonates the most with you.

• Being present with mindful touch and intentional reflection.

• A journal prompt to help strengthen your experience of connection and meaning.

• A mindfulness practice that helps you foster a work environment where innovation thrives.

Mindfulness is about staying present in every moment. It's all too easy to get lost in thoughts about the future or the past. But life is happening right here, right now.

Let’s dive in.

Quote

A flower does not think of competing with the flower next to it; it just blooms. – Zen Shin

Insight      

A mindfulness practice that helps you foster a work environment where innovation thrives:

Mindful journaling can help you orchestrate chaos into a symphony of progress. 

Micro-mindfulness journaling is not about…