Nourishing quiet during the holidays

Hello y'all,

Here are some insights from the week, reflecting on making time for nourishing moments of quiet, consistency as the go-to superpower in life, and keeping prayer simple and direct.

Mindset

• Instructions on exploring the sacred art of curiosity. A curiosity starter pack: Be willing to be wowed by the mundane. Keep an eye out for wonder. Be all-in on the possibilities. Take notes along the way.

• Consistency before quality. I appreciate the perspective that consistency is the one superpower that applies to everything. Key question: what are you willing to do consistently?

Mindfulness

• Here are three steps you can do right now to be more mindful throughout the day.

• Three ways to find nourishing moments of quiet during the holiday season. The secret to finding moments of calm is to hitch them to your wagon of daily routines.

Spirituality in the Moment

• When you need a break from the struggle – a simple prayer for busy adults.

• Sunday Fervorino – Turn to what is right. Forgive one anoth…