One Assumption Worth Making

Hello, y'all,

Here are a few insights that caught my attention this week: one assumption worth making to build your relationships, practicing excellence as a recovering perfectionist, and honing the practice of mindfulness through intention.

1 Quote

I am careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business. - Michael J. Fox

3 Insights                                                                  

First - One way to practice mindfulness is to cultivate the ground of your intention:

• Reflect: Spend dedicated time reflecting on what a spiritual quest means for you and what that looks like in your daily life.

• Pay Attention: Be focused on your heart's desire for what you want in life.

• Be Open: Be willing to learn from your life experiences and other spiritual practices worldwide.

• Journal: Document your insights, common threads, differences, an…