One Purposeful Habit for Unshakeable Consistency

Hi, y'all,

Here are three insights and mindful practices for this week:

• One purposeful habit for unshakeable consistency.

• Three daily habits for self-reflection through mindful journaling

• Five essential skills for micro-journaling as a mindfulness practice.

Mindfulness is about seeking understanding within yourself and with others. Understanding is another word for love.

Let’s dive in!

1 Quote

Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name.

- Thích Nhất Hạnh

3 Insights      

One purposeful habit for unshakeable consistency:

Most people think a consistent journaling habit is unachievable in a busy and distracted world.

Many factors get in the way of consistency. Setting unrealistic expectations and not carving out dedicated time to journal are some of the main reasons. Another critical factor…