Releasing the Burden of Expectations
3 Journal Prompts to Help You Let Go of Expectations with Daily Micro-Mindfulness
Hi, y’all,
I’ve had an intense week of life and work, and the days have felt like a blur. Have you ever had one of those weeks? Practicing the intentional pause and micro-moments of stillness helped me slow down and be present. These few mindful moments have been threads of grace throughout the week.
Today, I want to share a few journal prompts to help you reflect and let go of expectations. First, here are some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes.
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