Savor the Simple Joys

Micro-mindfulness to help you nourish your mind, body, and soul

The Herbfarm, Woodinville, WA

Hi, y'all,

This week, I want to talk about how micro-mindfulness can be your consistent tool for mental harmony amid the super-sonic speed of AI by:

• Being present amid digital distractions

• Maintaining genuine connections with others

• Leveraging AI along your self-awareness journey.

In a world that glorifies busyness, remember to prioritize self-care. Mindfulness can help you take time each day to nourish your mind, body, and soul.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.