Short on Time and Short on Life

Hello, y'all,

Here are a few mindful insights from this week: utilizing your five senses when you are short on time, practicing the art of seeing for meaningful gratitude, and reflecting on the brevity of life to help make each day matter.

One Quote

My only regrets are the moments when I doubted myself and took the safe route. – Daniel Howell

Three Insights

Your daily gratitude list can be a meaningful note of thanksgiving by practicing the art of seeing:

• Become aware of what catches your attention.

• Have a focused awareness of your moments throughout the day.

• Take mental or hand-written notes throughout the day.

• Enhance your gratitude list with the noted insights from the day.

When you are short on time, here are five tangible ways to practice mindfulness through your senses:

• Sight – Spend a few moments gazing upon something beautiful – - the ocean, a mountain, a tiny grasshopper on the sidewalk. …