Small Acts of Kindness Toward Yourself as a Daily Necessity, Not a Luxury

One Quote - Two Actions - Three Journal Prompts

Welcome to One Micro-Mindful Minute, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.

Photo by Denise Pyles, Mt. St. Helens, WA, 2004

Hi y’all,

Practicing self-compassion can be a struggle sometimes.

I know that firsthand from being a recovering perfectionist.

Treating ourselves gently, allowing grace, and positive self-talk are excellent ways to practice self-compassion.

What I’m learning is that compassion is essential for your well-being and resilience, especially in an age of uncertainty.

This week’s micro-mindfulness tips can help us cultivate self-compassion and extend that same kindness to others around us, creating ripples of positive change with minimal time investment because tiny actions of awareness can create profound transformation over time.

Here are a few tips on how small acts of kindness toward yourself can change everything.