Solitude is Good for the Soul

Hi, y'all,

This week I want to share my reflections on the following:  

• Setting your intention as a centering point of mental stamina.

• Leveraging micro-practices of solitude to recharge at work.

• Focusing on what is most essential to your well-being to help you remain calm amid distractions.

Mindfulness is like an inner compass that helps you move toward wholeness, the fullness of life, in body, mind, soul, and spirit.

A Free Gift for You – Here’s a small gift of inspiration in gratitude for being a subscriber.  The product is free – just put 0 in the price field.  Thanks, and enjoy!

Let’s dive in!

1 Quote

Live your life by a compass, not a clock. - Stephen Covey

3 Insights      

Here are 5 reasons why setting your intention is a centering point of strength for mindfulness and well-being:

1. It gives you a sense of direction and purpose throughout your day.

2. It he…