One Micro-Mindful Minute

One Micro-Mindful Minute

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One Micro-Mindful Minute
One Micro-Mindful Minute
Stay in the Fight
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Stay in the Fight

Denise Pyles's avatar
Denise Pyles
Aug 14, 2022
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One Micro-Mindful Minute
One Micro-Mindful Minute
Stay in the Fight
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Hello, y'all,

Here are a few insights that caught my attention this week: mantras to breathe and speak to help manage stress and when struggling to live your purpose, stay in the fight for growth, and my go-to daily practice to avoid writer's block.

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One Quote

Any fight in life, whether it is physical, mental, moral, or spiritual, how long you stay in the fight is highly dependent on your growth. — Assegid Habtewold

Three Insights                                                        

One tip for digital writers and never stare at a blank screen again: spend the day thinking and taking notes before you start writing. 

  • I use three tools for daily note-taking and have no excuse not to take notes.

  • One is a common-place journal to carry everywhere and take notes on thoughts, ideas, quirky stuff, the grocery list, and insights that come to mind.

  • The second is a digital notebook, the landing place fo…

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