Stay, Wait, Wonder: Simple Practices for Mindful Awareness

One Quote - Two Actions - Three Journal Prompts

Photo by Denise Pyles, Lake of the Woods, Woodinville, WA

Hi y’all,

Welcome to One Micro-Mindful Minute, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.

Micro-mindfulness isn't about finding extra time. It's about uncovering the beauty, meaning, and presence already within the time you have.

With consistent micro-mindfulness:

• When life feels too much, you experience moments of peace.

• When you encounter the noise of distractions, you pivot to pockets of stillness.

• When work or life feels overwhelming, you find space to breathe.

• When you encounter a racing mind, you center on an intentional pause.

These simple, bite-sized practices help you reconnect with the moment and refocus your attention on what matters most.

In a world that moves at lightning speed, micro-mindfulness gently invites us to slow down, notice, and be present.

Here are simple insights on cultivating stillness through reflective journaling, mindful eating, or intentional paus…