Stillness as a Mindful Practice

Eight Steps to Experiencing Stillness for Mindfulness Beginners

Photo Credit: Denise Pyles, Sculpture Park, Roche Harbor, San Juan Islands, WA

Hi, y’all,

Today, I want to talk about how micro-mindfulness habits help you practice consistency through:

• Mindful listening with your heart.

• Reflecting on how you are managing your self-talk.

• Eight steps to experiencing stillness for mindfulness beginners.

Micro-mindfulness helps you carve out time for stillness and reflection. Embrace the power of mindfulness in your daily life, and watch as it transforms your mind, body, and spirit. Your inner peace is a precious gift that deserves your attention and care.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.