Take a Moment

A mini mindfulness exercise to transform your day.

Pacific Crest Trail, Snoqualmie Pass, WA

Hi, y'all,

Happy holidays!  Here are this week’s micro-mindfulness practices. Take your time with the one that resonates the most with you.

• Practicing the pause to quiet your mind.

• Mindful journaling to transform your work environment.

• Reflect on your self-talk with kindness and compassion.

With mindfulness, one small step can make a significant impact. Don’t underestimate the power of taking small actions toward your goals.  Every step counts.

Let’s dive in.

Quote

I cannot cause light; the most I can do is try to put myself in the path of its beam. It is possible, in deep space, to sail on solar wind. Light, be it particle or wave, has force: you can rig a giant sail and go. The secret of seeing is to sail on solar wind. Hone and spread your spirit till you yourself are a sail, whetted, translucent, broadside to the …