The 1 Mindfulness Habit You Need

Focusing on the Rock in Front of You

Hi, y'all,

Here are this week’s micro-practices of mindfulness. Take your time with the one that resonates the most with you.

• How to fine-tune your practice of the intentional pause by reflecting on these 3 questions to foster resilience.

• A recommended mindfulness exercise to help you maintain positive self-talk when struggling with your inner critic at work.

• 3 lessons on goal-setting by focusing solely on the rock in front of you (after one of my hardest hikes ever).

Mindfulness is the one habit to help you dial in your awareness of the present moment with clarity and purpose.

Let’s dive in.

Quote

Everything is habit-forming, so make sure what you do is what you want to be doing.

- Wilt Chamberlain

Insight      

How to fine-tune your practice of the intentional pause by reflecting on these 3 questions to foster resilience:

Question #1. When is the Best Time…