The Art of Intentional Stillness

Hi, y'all,

This week I want to share my reflections on the following:

• Pondering the question: how do you want to live, and what are you doing to get there?

• Doing nothing as an intentional moment of stillness.

• Living with a both/and mindset amid an either/or world.

Being deliberate about your thoughts, actions, or moments of stillness can be ways to practice mindfulness in your everyday. 

Let’s dive in!

1 Quote

Not everything that is faced can be changed, but nothing can be changed until it is faced. - James Baldwin

3 Insights                                                                  

Insight #1 –How do you practice the art of intentional stillness? What is your favorite method of doing nothing? Taking a moment to do nothing can be the most productive action you do in a day. Here are 3 suggestions on ways to make that happen:

• Nothing while Breathing - …