The Art of Mindful Living

Hi, y'all,

Here are three insights and mindful practices for this week:

• Three tools to help you create a consistent daily mindfulness practice.

• Navigating the four toughest roadblocks of mindfulness in relationships.

• Three ways mindfulness can help you combat negativity.

Mindfulness is about keeping it simple, keeping it practical, and keeping it tangible.

Here’s how.

1 Quote

Whatever the problem, be part of the solution. Don’t just sit around raising questions and pointing out obstacles. - Tina Fey

3 Insights      

Three tools to help you create a consistent daily mindfulness practice:

Mindfulness Apps

• There are numerous apps available that can guide you in establishing a mindfulness routine.

• These apps offer a variety of mindfulness exercises, guided meditations, and reminders to practice throughout the day.

• Some of the best apps include Headspace, Calm, and …