The Daily Mindful Practice of Deliberate Noticing

Hi, y'all,

Here are three insights and mindful practices for this week:

• Five lessons for beginners practicing mindfulness.

• Developing a consistent writing process for inner wisdom.

• Mental strategies that can help craft your purpose, fuel your intentions, and improve your connections.

Being deliberate about what you notice and how you engage in life is a fundamental principle for mindset, meaning, and fulfillment in life.

Let’s dive in!

1 Quote

Keep walking, though there’s no place to get to. 
Don’t try to see through the distances. 
That’s not for human beings. 
Move within, but don’t move the way fear makes you move. ― Rumi

3 Insights      

Five mindfulness lessons every beginner needs:

Mindfulness is practicing the art of paying attention without judgment.

It is being deliberate about what you notice, especially when dealing with burnout.

Here are five lessons…