The Extraordinary Impact of Slowing Down

Hi, y'all,

This week I want to share my reflections on the following:

• 3 lessons I learned as a nun for mindfulness living today.

• 8 mantras to fuel your focus at work.

• A thought to keep in mind about personal growth and transformation.

Slowing down to breathe, focus, and be present in the ordinary moment can have an extraordinary impact on your daily life.

Let’s dive in!

1 Quote

Trust me, your soul has been waiting for you to wake up to your own existence for years. - Elizabeth Gilbert, Big Magic

3 Insights      

3 life lessons and journal prompts I learned as a nun for mindfulness living today:

I was a nun for 8 years.

Being a nun has taught me much about what matters in life and what doesn’t. Here are 3 life lessons I learned as a nun that I still use today for mindfulness living.

Lesson #1 - Embrace Your Imperfections

You are not perfect - no one is.

No matte…