The Lifeline of Micro-Mindfulness When Feeling Overwhelmed

Hi, y'all,

Here are this week’s micro-mindfulness practices. Take your time with the one that resonates the most with you.

• A brief guide on mastering the mindful pause for those seeking stress relief.

• A guide for effective micro-journaling techniques when struggling to maintain consistency.

• 3 frameworks to convert your harshest inner critic into empowering self-talk.

Micro-mindfulness practices can be a lifeline when you are feeling overwhelmed. You can do these practices in 3-7 minutes at a time.

Let’s dive in.

Quote

Champions keep playing until they get it right.

– Billie Jean King

Insight      

A brief guide on mastering the mindful pause for those seeking stress relief:

#1. The Definition of Intentional Pause

• The intentional pause is a deliberate moment of stillness amidst daily chaos.

• Think of it as a reset button for your mind, allowing you to instantly…