The Mindful Self-Check-In

Aligning your goals and actions toward a meaningful life

Yost Park, Edmonds, WA

Hi, y'all,

This week, I want to talk about how a routine mindful self-check-in can help you navigate a meaningful life by aligning with your:

• Purpose

• Goals and actions

• The energy and impact you bring to others.

The beauty of micro-mindfulness is its accessibility. It requires no special equipment or conditions, just a willingness to turn inward for a brief moment.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.