The One Thing in Front of You

Hi, y'all,

Here are three insights and mindful practices for this week:

• Taming negative self-talk through mindfulness.

• Setting goals for a consistent mindfulness practice.

• The steps in one-sentence journaling to heighten your present-moment awareness.

Mindfulness is about doing the one thing in front of you with focus, clarity, and non-judgment.

Let’s dive in.

1 Quote

Do the one thing in front of you.  – Nicolas Cole

3 Insights      

Four steps to detect and tame your negative self-talk through mindful self-reflection:

Step 1: Acknowledge Your Negative Self-Talk

Awareness is the first step to transforming your mindset because negative self-talk frequently operates on autopilot and often goes unrecognized.

Identify when your thoughts turn critical, pessimistic, or belittling, and jot down these instances to illuminate patterns.

Step 2: Question Your Thoughts

Tho…