One Micro-Mindful Minute

One Micro-Mindful Minute

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One Micro-Mindful Minute
The Other Night of Glory
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The Other Night of Glory

Denise Pyles's avatar
Denise Pyles
May 14, 2022
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One Micro-Mindful Minute
One Micro-Mindful Minute
The Other Night of Glory
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Hello, y'all,

Here are some insights from the week:  intentions that result in actions, the values behind soft skills, and journaling to sharpen your life’s purpose.

One Quote

Wherever you are, at any moment, try and find something beautiful.  A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm.  Beauty cleans the mind. — Matt Haig

Three Insights on Mindfulness

Work on these five soft skills I learned as a nun to add value to your career path today:

  • Listening highlights the value of understanding.   

  • Communication expresses the value of clarity. 

  • Assuming positive intent generates expansive energy.   

  • Empathy fosters the value of connection rooted in trust. 

  • Inclusion strengthens the value of empowerment.

Here are the journal prompts during my time as a nun that still help me follow my life's purpose today.

  • Best Self: I am where I need to be to live my best self in this way.

  • Purpose: I am doing what I need to be doing with my life in the following ways.

  • Right Relati…

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