The Quality of Your Time

Hi, y'all,

This week I want to share my reflections on the following:

• Where are you headed in 2023?

• Knowing your craft to excel in self-knowledge.

• 5 minutes to mindfulness.

You cannot control the amount of time in the day, but you can control the quality of your time.

Let’s dive in!

1 Quote

Scared is what you're feeling. Brave is what you're doing. - Emma Donoghue

3 Insights                                                                  

Insight #1 – I learned 3 valuable lessons from watching the documentary Free Solo.

I recently watched the National Geographic documentary Free Solo, which won the 2019 Academy Award for Best Documentary Feature.  It was one of the most nerve-wracking movies I have ever watched. 

Spoiler alert: Alex Honnold is the first successful rock climber to free solo El Capitan in Yosemite National Park. He climbed alone with no rope, …