The Truth About Sticking to Intentions (No Willpower Needed)

Why most intentions fail and what actually works.

Hi y’all,

Remember to give yourself grace because you don’t need more willpower. You need a better plan.

You know how it goes: you set a solid intention. “I’ll start journaling.” “I’ll take mindful pauses.” “I’ll stop mindlessly scrolling.” And then, life happens. Work explodes. Your brain is fried. The couch calls. By day three, your intention is missing in action.

I get it.

I’ve been there. But here’s the thing: consistency isn’t about trying harder. It’s about making it accessible to be present.

Today, we’re breaking down:

• The reason your intentions don’t stick.

• The tiny hack that makes consistency effortless.

• A fail-proof backup plan when life gets chaotic.

Let’s get into it.

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Photo by Denise Pyles, Edmonds WA

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