Transforming the Ordinary to the Meaningful

3 Mindful Journal Prompts to Help You Transform Ordinary Experiences into Extraordinary Ones

Photo Credit: Denise Pyles, Edmonds, WA

Hi, y’all,

My favorite part about practicing mindfulness is the moment I pause, breathe deeply, and recognize within myself that I am intentionally slowing down at this moment to be mindful and present. Then I let it happen.

Today, I want to share how consistent mindful journaling can help you transform your ordinary moments into moments that matter in life. Don’t worry. Mindful journaling can be as simple as a word, a phrase, a photograph, a sketch, or an audio clip. Use the technique that helps you best remember, reflect, and recharge.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.