True Intentions Fuel Your Actions

Hello, y'all,

Here are a few insights that caught my attention this week:  journaling as a tool for mindfulness, being intentional about rest, and the value of true intentions to fuel your daily actions.

1 Quote

People generally see what they look for and hear what they listen for. – Harper Lee

3 Insights                                                                  

What I learned in high school about a valuable tool for practicing mindfulness today:

• In high school, I fell in love with journaling, photography, and spirituality.

• I attended an all-girls Catholic high school and participated in a yearly retreat where journaling was the main tool for learning about spiritual growth.

• "Write this down" was the common phrase we heard when we needed to remember a significant quote or thought.

• In high school, God became real in sneakers, hormones, college applications, and the whiplash of trying to f…