Turning the Ordinary into a Mindful Moment

Hi, y'all,

Here are this week’s micro-mindfulness practices. Take your time with the one that resonates the most with you.

• 5 habits to make daily well-being a ritual.

• 5 benefits of task-focused micro-mindfulness for beginners.

• The best advice to alleviate workplace stress.

Mindfulness is about turning the mundane into meaning. Micro-mindfulness helps you transform the ordinary into a mindful moment.

Let’s dive in.

Quote

There are three types of people in the world.

The first hike through a forest to experience nature.

The second drive through a forest to see the sights from their vehicle.

The third stays home and waits for the forest to come out on video. 

- Ecology Magazine,  July 1990

Insight      

Five micro-mindfulness habits to make daily well-being a ritual:

Micro-mindfulness habits can be your superpower for tranquility amid the chaos.

These practices are…