When Drowning in Negative Self-Talk
4 Insights to Enhance Your Self-Awareness When Drowning in Negative Self-Talk
Hi y’all,
As a recovering perfectionist, I know managing the inner critic is moment-by-moment. Today, I want to share practical micro-mindfulness techniques and prompts to help you cultivate awareness, clarity, and an intentional approach to daily life - because life matters in the moment.
First, here are some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes.
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