When Life Becomes Overwhelming

Three ways to refocus and recharge with micro-mindfulness practices

Anaheim, CA

Hi, y'all,

Today, I want to talk about three ways to help you recharge and refocus when life becomes overwhelming:

• Reflecting on gratitude

• Tuning in to your inner voice

• Self-talk as a catalyst for meaningful change.

Small micro-moments of mindfulness throughout your day can significantly impact your overall well-being.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.