When Stillness Meets Grace

Two micro-mindfulness practices that changed everything for me.

Hi y’all,

The most impactful mindfulness practices are the ones you can do when life sometimes feels like a dumpster fire.

I used to think mindfulness meant long sessions, retreats, and perfectly organized journals with color-coded tabs. Meanwhile, my reality looked more like forgotten appointments, half-finished projects, and that constant low-grade panic of "Am I forgetting something important?"

Sound familiar? I’ve been there – wanting that mindful calm but feeling like it's just one more impossible thing to squeeze into your already overflowing day.

Today, I'm sharing how two tiny micro-practices, stillness and giving grace, can help you:

• Unleash your creativity when you're stuck.

• Find solutions to problems that seemed impossible.

• Creating mental space without adding more to your schedule.

Let's get into it.