You Have the Time to Make the Time

Hi, y'all,

This week I want to share my reflections on the following:  

• Showing up with clarity of focus.

• Ways to focus and live your ONE essential value at work.

• Making time to take the time for micro-practices of mindfulness.

Mindfulness is about being present without distraction. One way that helps you move past the distractions is to remain steady and unwavering in your core essentials, your life values that keep you grounded during interruptions and stressful times.

Let’s dive in!

Announcing:  My 14-Day Journaling Challenge is now available! I'm offering a free email course to help you start a consistent mindfulness journaling practice in just a few minutes a day (even if you don’t like to write). Le’s do this together over the next 14 days to see how it works. Go to 1sentencejournaling.com. Thanks.

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I’ll tell you what freedom is to me – no fear. – N…