You Have to Have Something Else

Hi, y'all,

This week I want to share my reflections on the following:  

• Journal techniques to prepare your mindset for daily mindfulness.

• A journal method to help you retrieve information quickly.

• The value of using a good journal prompt for your writing.

Consistent mindfulness can lead to a healthy, balanced life. One of the best practices is micro-journaling, a few minutes of writing or drawing each day. 

In her quote below, the artist Georgia O’Keefe says that you have to do something else - to have a kind of nerve.  To have nerve is the courage to do something difficult or outside your comfort zone.  Micro-practices of mindfulness are one way to move you out of your comfort zone and nudge you toward growth.

Let’s dive in!

1 Quote

It isn't just talent. You have to have something else. You have to have a kind of nerve. - Georgia O’Keeffe

3 Insights      

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