Your Forthcoming Wondrous Transformation

Hello, y'all,

Here are a few insights that caught my attention this week: code words to help you center your being, meaningful quotes that lead to mindfulness, and the autumn season as a time of giving up to get ready for your forthcoming, wondrous transformation.

1 Quote

Imagination is the highest kite one can fly. – Lauren Bacall

3 Insights                                                                  

Here’s a simple mindfulness practice for meaningful impact:

• Pick 5 meaningful quotes and write them on index cards

• Each workday, reflect on one quote

• Pay attention to the insights

• Over the weekend, find 5 more quotes and then repeat the following week.

Code words can remind you to calm your being and become centered again.

In moments when you feel out-of-sorts, your breath and the words you speak can lead you back to the center of your being. Here are code words to help you manage stres…