Managing Stress On The Go
3 Tips for Integrating Micro-Mindfulness into Your Daily Life
Hi, y’all,
How do you manage stress when life sometimes feels like a constant state of flux?
As a nun, I felt the stress of work and life. Even today, stress is a part of daily living.
Today, I want to share three simple tips for integrating micro-mindfulness into your daily life. By embedding micro-mindfulness habits into your daily routine, you can reduce stress and enhance your mental well-being with minimal disruption to your busy schedule.
Let’s dive in.
First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.
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