About - One Mindful Thing - Daring Perspectives on Micro-Mindfulness

Hello, y’all,

I’m Denise Pyles, a former nun and the author of the children's book It's Just a Little Rain and other books on prayer and storytelling.

I write about micro-mindfulness through consistent journaling, practicing the intentional pause, and managing your self-talk to fight burnout.

Let's connect and thrive together through micro-mindfulness.

Subscribe to One Mindful Thing - Daring Perspectives on Micro-Mindfulness

Every Sunday, you'll receive 3 micro-mindfulness tips and insights on how you can practice mindfulness in your day without feeling like it's one more thing on your calendar.

People

Denise Pyles

@denisepyles

I ghostwrite Educational Email Courses on micro-mindfulness for thought leaders in high-pressure tech. I'm a former nun with 35K+ hours of mindfulness practice.