Hi y’all,
Welcome to the paid membership of One Mindful Thing - Daring Perspectives on Micro-Mindfulness. I am grateful you are here, and I look forward to your feedback and wisdom.
Today, I want to explore micro-mindfulness practices to sharpen your focus and communication at work. In high-stress situations, the goal is to be in the driver’s seat of your communications instead of stress being behind the wheel and taking you offroading in your conversations.
Let’s dive into some practical steps to integrate micro-mindfulness into your daily routine and communication habits.
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