Hi y’all,
Feeling overwhelmed isn’t just a lot on your plate — it’s more like the plate is spinning on one finger, threatening to crash. One afternoon, I remember staring at my inbox, heart racing, convinced that answering one more email would break me. The plate wasn’t just spinning—it felt like I was juggling five of them, blindfolded. Sound familiar?
Most of us deal with stress by trying to push through it, but that only leaves us stuck in reaction mode: scattered, stressed, and totally out of sync. I’ve been there, and it’s no fun. That’s why I want to introduce you to something that works: micro-mindfulness.
Micro-mindfulness isn’t about dedicating hours to meditation. It’s about finding pockets of calm that help you reset and reclaim clarity—in seconds. Think of those moments when you’re waiting for your coffee to brew, stuck at a red light, or even brushing your teeth. Each of these small pauses can become an opportunity to center yourself with a few mindful breaths or a quick gro…
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