Small Practices, Big Impact: 15 Ways to Bring Presence to Every Moment

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Small Practices, Big Impact: 15 Ways to Bring Presence to Every Moment

15 Ways to Practice Micro-Mindfulness with Your Five Senses

Denise Pyles

Nov 24, 2024

∙ Paid

Hi y’all,

Welcome to the paid membership of One Mindful Thing - Daring Perspectives on Micro-Mindfulness. I am grateful you are here, and I look forward to your feedback and wisdom.

Today, I want to share 15 practical ways to integrate mindfulness into your daily routines using your five senses. With simple, actionable micro-mindfulness practices, everyday moments can become opportunities for centering and presence.

Let’s dive in.

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