Micro-Mindfulness Minutes
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The Sacred Is Still Speaking, Slow Down Enough to Hear It: A Micro-Mindfulness Invitation
One Quote - Two Techniques - Three Prompts
Nov 9
•
Denise Pyles
6
4
2
The Brave Path Back to Yourself: Meet Fear with Compassion
One Quote - Two Techniques - Three Prompts
Nov 2
•
Denise Pyles
8
1
October 2025
The World Needs Your Light, Not Your Burnout: A Micro-Mindfulness Reset
One Quote - Two Techniques - Three Prompts
Oct 26
•
Denise Pyles
4
2
1
How One-Sentence Journaling Calms Your Mind
A Playbook of 5 One-Sentence Journaling Habits You Can Use to Calm Your Racing Mind and Feel Your Life Again (Instead of Just Powering Through It)
Oct 23
•
Denise Pyles
6
1
3
You Are the Revolution: Micro-Mindfulness for Those Who are Done Being Exhausted
One Quote - Two Techniques - Three Prompts
Oct 19
•
Denise Pyles
2
1
From Fear to Compassion: A Simple Way to Return to Your Center
One Quote - Two Techniques - Three Prompts
Oct 12
•
Denise Pyles
3
1
1
Your Inner Cup Is Waiting: Discover the Oasis of Silence in a Busy Day
One Quote - Two Tools - Three Journal Prompts
Oct 5
•
Denise Pyles
3
1
September 2025
Burnout Isn’t Your Failure, It’s Your Body Calling You Home
One Quote - Two Tools - Three Journal Prompts
Sep 28
•
Denise Pyles
5
Wonder Is the Doorway: Simple Micro-Mindfulness Practices for Everyday Awe
One Quote - Two Tools - Three Journal Prompts
Sep 21
•
Denise Pyles
3
When your mind won’t stop running
A tiny phrase can be the anchor that steadies you.
Sep 18
•
Denise Pyles
4
Your Soul Holds More Than You Realize: Unlocking Possibility Through Micro-Mindfulness
One Quote - Two Tools - Three Journal Prompts
Sep 14
•
Denise Pyles
4
2
Faith Wears Hiking Boots: Living with Steady Presence When Feelings Falter
One Quote - Two Tools - Three Journal Prompts
Sep 7
•
Denise Pyles
3
2
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